The power of journaling: chaos to clarity
We all have thoughts swirling around like a tornado of chaos, and sometimes the only way to deal with them is to spill your guts… Read More »The power of journaling: chaos to clarity
Rediscovering purpose after 40: finding yourself in life’s second act
Hitting 40 can feel like a plot twist in the story of your life. One moment, you’re cruising through your 30s, and the next, you’re… Read More »Rediscovering purpose after 40: finding yourself in life’s second act
Body and Mind: bridging the gap in midlife
“In midlife, Body and Mind don’t speak the same language.” – Me, just now. Lately, I’ve noticed a major disconnect between Body and Mind. I’m… Read More »Body and Mind: bridging the gap in midlife
Stoicism: Ancient wisdom for modern life
A few years ago, I stumbled across the teachings of the Stoics, and wow – it hit me like a lightning bolt. This ancient philosophy… Read More »Stoicism: Ancient wisdom for modern life
What not to care about after 40
Ah, midlife – the glorious chapter where we realise we don’t have the time, patience, or energy to sweat the small stuff. By “small stuff,”… Read More »What not to care about after 40
2025 Yoga: bending, stretching, and finding inner peace (or else)
It’s official: 2025 is the year I dive headfirst into yoga. Sure, I’ve dabbled before, but this time I’m committing. No more half-hearted stretches or… Read More »2025 Yoga: bending, stretching, and finding inner peace (or else)
Welcome to midlife: Navigating the chaos of growing older
Five years ago, 40 hit me like a slap upside the head.
It’s not like I didn’t see it coming, but I seriously misjudged the speed at which it approached.