The opening stretch Welcome to my February yoga update. This month, my yoga practice went on tour – two work trips and a personal trip… Read More »February yoga update: hotel carpets and sleepy mornings
There’s something bittersweet about the clothes that define our lives. They’re more than just fabric and stitching; they’re placeholders for memories, ambitions, and identities. But… Read More »The clothes we outgrow: a reflection on life after 40
Hey there, you beautiful, clueless, slightly over-plucked-eyebrowed wonder. This is a letter to my younger self – one filled with love, hard-earned wisdom, and a… Read More »Looking back: a letter to my younger self
Mornings are hard. For some of us, they’re extra hard because they insist on happening every single day. And, frankly, most of the morning routine… Read More »A morning routine for midlife women who hate mornings
Midlife reinvention is more than just a buzzword – I see it almost as a necessity. Society has a lot to say about us middle-aged… Read More »Midlife reinvention: rewrite your story
When someone says “self-care,” what comes to mind? A glass of wine in the bath? A face mask and candles? A blissful hour of Netflix… Read More »The self-care spectrum: from bubble baths to boundary setting
Midlife friendships are a unique blend of comfort, chaos, and deep connection. These relationships evolve alongside us, reflecting the realities of busy schedules, changing priorities,… Read More »Midlife friendships: the unspoken rules
Midlife is a powerful time for reflection and transformation. It’s when many stop and ask, Is this all there is? Personal growth after 40 isn’t… Read More »Personal growth after 40: How midlife sparks transformation
Ah, January. A fresh start. A clean slate. A time to embrace my yoga journey with grace and ease … except I injured myself. Twice.… Read More »January yoga journey update: boat betrayal & monkey mind
There’s something magical about a quiet room, a closed door, and no one asking, “What’s for dinner?” Time alone isn’t just a break from the… Read More »Why time alone is important for mental clarity and creativity
Important note: This post addresses toxic relationships in a general sense and is not intended to cover situations involving family violence, abuse, or coercive control.… Read More »Toxic relationships: how to spot them and move on
When I was younger, I assumed by the time I hit my 40s, I’d have it all figured out. Picture a life where everything runs… Read More »10 things I thought I’d have figured out by 40
