Mornings are hard. For some of us, they’re extra hard because they insist on happening every single day. And, frankly, most of the morning routine… Read More »A morning routine for midlife women who hate mornings
Midlife reinvention is more than just a buzzword – I see it almost as a necessity. Society has a lot to say about us middle-aged… Read More »Midlife reinvention: rewrite your story
When someone says “self-care,” what comes to mind? A glass of wine in the bath? A face mask and candles? A blissful hour of Netflix… Read More »The self-care spectrum: from bubble baths to boundary setting
Midlife friendships are a unique blend of comfort, chaos, and deep connection. These relationships evolve alongside us, reflecting the realities of busy schedules, changing priorities,… Read More »Midlife friendships: the unspoken rules
Midlife is a powerful time for reflection and transformation. It’s when many stop and ask, Is this all there is? Personal growth after 40 isn’t… Read More »Personal growth after 40: How midlife sparks transformation
Ah, January. A fresh start. A clean slate. A time to embrace my yoga journey with grace and ease … except I injured myself. Twice.… Read More »January yoga journey update: boat betrayal & monkey mind
There’s something magical about a quiet room, a closed door, and no one asking, “What’s for dinner?” Time alone isn’t just a break from the… Read More »Why time alone is important for mental clarity and creativity
Important note: This post addresses toxic relationships in a general sense and is not intended to cover situations involving family violence, abuse, or coercive control.… Read More »Toxic relationships: how to spot them and move on
When I was younger, I assumed by the time I hit my 40s, I’d have it all figured out. Picture a life where everything runs… Read More »10 things I thought I’d have figured out by 40
We all have thoughts swirling around like a tornado of chaos, and sometimes the only way to deal with them is to spill your guts… Read More »The power of journaling: chaos to clarity
Hitting 40 can feel like a plot twist in the story of your life. One moment, you’re cruising through your 30s, and the next, you’re… Read More »Rediscovering purpose after 40: finding yourself in life’s second act
“In midlife, Body and Mind don’t speak the same language.” – Me, just now. Lately, I’ve noticed a major disconnect between Body and Mind. I’m… Read More »Body and Mind: bridging the gap in midlife
