Spoiler alert: My downward dog is still more like a hungover goat but, hey, progress is progress. The opening stretch This past month, I made… Read More »Still crap at downward dog, but sleeping better: May yoga update
Real talk from the mat (or… not the mat) If consistency is the key to success, then consider me locked out of my own yoga… Read More »Monthly Yoga Progress Update: April 2025
Not gonna lie … March was a vibe. Not a particularly yoga-ish one, though. Once again, life (and a very persuasive snooze button) got in… Read More »March yoga update: decorative mats and outsourced mobility
The opening stretch Welcome to my February yoga update. This month, my yoga practice went on tour – two work trips and a personal trip… Read More »February yoga update: hotel carpets and sleepy mornings
Ah, January. A fresh start. A clean slate. A time to embrace my yoga journey with grace and ease … except I injured myself. Twice.… Read More »January yoga journey update: boat betrayal & monkey mind
It’s official: 2025 is the year I dive headfirst into yoga. Sure, I’ve dabbled before, but this time I’m committing. No more half-hearted stretches or… Read More »2025 Yoga: bending, stretching, and finding inner peace (or else)
