Yoga isn’t just about flexibility – it’s about showing up for yourself, moving with intention, and learning to breathe through whatever life throws your way. In 2025, I set out on a personal yoga journey, not to master handstands (though that would be cool), but to reconnect with my body, my breath, and my sense of presence.
Here, you’ll find reflections on my yoga practice – what’s working, what’s challenging, and the unexpected lessons along the way. Whether you’re a seasoned yogi or just rolling out the mat for the first time, I hope these posts inspire you to explore movement and mindfulness in a way that feels right for you.
A year of movement, mindfulness and growth
- February yoga update: hotel carpets and sleepy mornings
- January yoga journey update: boat betrayal & monkey mind
- 2025 Yoga: bending, stretching, and finding inner peace (or else)
What’s next?
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Yoga is more than just a practice – it’s a journey. And like all good journeys, it’s best when shared.
Em x
