Honest midlife truths no one warned us about
Let’s get it out in the open first up: midlife truths are like that one friend who always tells it like it is – brutally… Read More »Honest midlife truths no one warned us about
mental clarity
Restless nights? Understanding midlife sleep (and how to improve it)
Ah, sleep. That thing we used to take for granted before midlife came along and turned it into an unpredictable game of chance. One night,… Read More »Restless nights? Understanding midlife sleep (and how to improve it)
Midlife tolerance changes: why am I such a grump?
Midlife is a magical time when your back starts to creak, your energy dips after 9 p.m., and your tolerance for unnecessary nonsense shrinks dramatically.… Read More »Midlife tolerance changes: why am I such a grump?
Why time alone is important for mental clarity and creativity
There’s something magical about a quiet room, a closed door, and no one asking, “What’s for dinner?” Time alone isn’t just a break from the… Read More »Why time alone is important for mental clarity and creativity
The power of journaling: chaos to clarity
We all have thoughts swirling around like a tornado of chaos, and sometimes the only way to deal with them is to spill your guts… Read More »The power of journaling: chaos to clarity
