midlife journey

A hand holding a magnifying glass in front of a bridge at sunset. The centre of the magnifying glass is in focus, the rest of the image is blurry.

Rediscovering purpose after 40: finding yourself in life’s second act

by Em
16 January 202512 January 2025

Hitting 40 can feel like a plot twist in the story of your life. One moment, you’re cruising through your 30s, and the next, you’re… Read More »Rediscovering purpose after 40: finding yourself in life’s second act

Woman practicing yoga for mind-body connection.

Body and Mind: bridging the gap in midlife

by Em
13 January 202512 January 2025

“In midlife, Body and Mind don’t speak the same language.” – Me, just now. Lately, I’ve noticed a major disconnect between Body and Mind. I’m… Read More »Body and Mind: bridging the gap in midlife

Three dancing women silhouetted against a red and orange sunset.

Welcome to midlife: Navigating the chaos of growing older

by Em
30 December 20247 January 2025

Five years ago, 40 hit me like a slap upside the head.
It’s not like I didn’t see it coming, but I seriously misjudged the speed at which it approached.

midlife journey

Rediscovering purpose after 40: finding yourself in life’s second act

Body and Mind: bridging the gap in midlife

Welcome to midlife: Navigating the chaos of growing older

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