midlife yoga

Em sits on the floor and uses a strap to pull herself towards her toes. She's in a 90-degree position. It's laughable.

2025 Yoga: bending, stretching, and finding inner peace (or else)

by Em
2 January 20258 January 2025

It’s official: 2025 is the year I dive headfirst into yoga. Sure, I’ve dabbled before, but this time I’m committing. No more half-hearted stretches or… Read More »2025 Yoga: bending, stretching, and finding inner peace (or else)