yoga journey

Feet hanging off the end of a yoga mat. These are not my feet because they didn't hang off the end of a yoga mat this morning. Sigh.

Monthly Yoga Progress Update: April 2025

by Em
5 May 20255 May 2025

Real talk from the mat (or… not the mat) If consistency is the key to success, then consider me locked out of my own yoga… Read More »Monthly Yoga Progress Update: April 2025

Em lays out her yoga mat

January yoga journey update: boat betrayal & monkey mind

by Em
3 February 202511 March 2025

Ah, January. A fresh start. A clean slate. A time to embrace my yoga journey with grace and ease … except I injured myself. Twice.… Read More »January yoga journey update: boat betrayal & monkey mind