Wellness & Self-Care

A journal, a pen, a coffee and a pot of milk in a cafe.

The power of journaling: chaos to clarity

by Em
20 January 202520 January 2025

We all have thoughts swirling around like a tornado of chaos, and sometimes the only way to deal with them is to spill your guts… Read More »The power of journaling: chaos to clarity

Em sits on the floor and uses a strap to pull herself towards her toes. She's in a 90-degree position. It's laughable.

2025 Yoga: bending, stretching, and finding inner peace (or else)

by Em
2 January 20258 January 2025

It’s official: 2025 is the year I dive headfirst into yoga. Sure, I’ve dabbled before, but this time I’m committing. No more half-hearted stretches or… Read More »2025 Yoga: bending, stretching, and finding inner peace (or else)