The family’s survival guide to living with a midlife woman
Want to keep breathing? I got you … read on (but, for the love of all that is holy, stop breathing so loud) Living with… Read More »The family’s survival guide to living with a midlife woman
women over 40
What I thought I needed (and what actually helped)
You know what’s exhausting? Trying to fix your life with the very tools that are burning you out in the first place. For a long… Read More »What I thought I needed (and what actually helped)
The invisible load is real … and it’s damn exhausting
Ever find yourself halfway through a mental grocery list, while also reminding someone to pack their sports uniform, planning dinner, and low-key wondering when you… Read More »The invisible load is real … and it’s damn exhausting
How to spot the quiet growth that’s healing you
Some days don’t feel like personal growth days. They feel like survival days.Like “just get through this meeting without crying” days.Like “I can’t deal with… Read More »How to spot the quiet growth that’s healing you
It’ll be great: what I’d tell my younger self about ageing
Twenty-something me thought 40 was ancient. Ageing? A crisis. Wrinkles and grey hair? A tragedy. Menopause? A horror movie. But somewhere between then and now,… Read More »It’ll be great: what I’d tell my younger self about ageing
Friendships in your 40s: What changes & what stays the same
Welcome to the friendship plot twist “Friendships in your 40s are like your favourite pair of jeans – fewer in number, more comfortable, and way… Read More »Friendships in your 40s: What changes & what stays the same
Monthly Yoga Progress Update: April 2025
Real talk from the mat (or… not the mat) If consistency is the key to success, then consider me locked out of my own yoga… Read More »Monthly Yoga Progress Update: April 2025
You’re too old for this sh*t (and other midlife myths)
They said midlife was the beginning of the end. They said it was time to stay quiet, stay small, stay grateful. They said we should… Read More »You’re too old for this sh*t (and other midlife myths)
What is real self-care? (It’s more than bubble baths)
When people say “self-care,” it usually conjures up something like candles, wine, and a glorified soak in the tub. And look, no judgement – if… Read More »What is real self-care? (It’s more than bubble baths)
How to feel young in midlife (without pretending to be 25)
First off, let’s take a moment to appreciate the fact that we’ve made it to midlife. We’ve survived questionable fashion choices, dial-up internet, and the… Read More »How to feel young in midlife (without pretending to be 25)
Outgrowing your passion: it might be scary, but it’s okay
There comes a moment in midlife when something that once set your soul on fire suddenly feels … dull. The hobby, career, or creative pursuit… Read More »Outgrowing your passion: it might be scary, but it’s okay
Confidence in midlife: why it wobbles and how to rebuild it
Confidence in midlife isn’t built overnight. For years, I carried around this little insecurity like a handbag I couldn’t quite put down: I never went… Read More »Confidence in midlife: why it wobbles and how to rebuild it
