honest truths

A woman stands in the desert with a brown paper bag on her head. The bag has a sad face drawn on it.

When people don’t like you (and you kinda hate that)

by Em
14 April 202512 March 2026

There are, believe it or not, times when people don’t like you – and yes, I’ve discovered it happens to me too. “What?” I hear… Read More »When people don’t like you (and you kinda hate that)

A woman sitting in the lotus position is mostly out of frame. We can see her right leg, arm and hand from behind. She is sitting on the beach with the ocean in the background.

March yoga update: decorative mats and outsourced mobility

by Em
7 April 202511 March 2026

Not gonna lie … March was a vibe. Not a particularly yoga-ish one, though. Once again, life (and a very persuasive snooze button) got in… Read More »March yoga update: decorative mats and outsourced mobility

A woman runs with a scarf flying behind her.

The midlife permission slip: Things you no longer owe anyone

by Em
24 March 202512 March 2026

There’s something freeing about reaching midlife. The expectations that once weighed us down start to feel … well … optional. Women, especially, spend decades trying… Read More »The midlife permission slip: Things you no longer owe anyone

A woman walks along a country lane. Her hands are on her head and the sunrise is peeking through the trees.

Honest midlife truths no one warned us about

by Em
20 March 202512 March 2026

Let’s get it out in the open first up: midlife truths are like that one friend who always tells it like it is – brutally… Read More »Honest midlife truths no one warned us about